Coaching

Coaching is a process aimed at helping individuals or groups improve their performance, develop skills, achieve goals, or enhance personal growth. It typically involves a one-on-one relationship between a coach and a client, where the coach provides guidance, support, and feedback to facilitate self-discovery and learning. Coaching can occur in various contexts, including personal life, career development, sports, and organizational settings. The approach is often collaborative, with the coach asking questions, listening actively, and encouraging reflection to help the client explore options and solutions. Coaching is distinct from mentoring or therapy, as it focuses more on future performance and goal attainment rather than past issues or psychological healing. It is based on the belief that individuals have the resources within themselves to achieve their desired outcomes, and the coach’s role is to unlock that potential.