Cycling

Cycling refers to the activity of riding a bicycle, which involves using pedals to propel the bike forward. It can take place on a variety of terrains, including roads, trails, and off-road paths. Cycling is commonly used for transportation, recreation, and sport.

As an exercise, it provides numerous health benefits, including improved cardiovascular fitness, muscle strength, flexibility, and endurance. It is also an environmentally friendly mode of transportation that reduces carbon emissions compared to motor vehicles.

Cycling can be categorized into different forms, such as road cycling, mountain biking, and track cycling, each with distinct characteristics and techniques. In addition to being a popular recreational activity, cycling is also organized as a competitive sport with events ranging from local races to international competitions like the Tour de France.

Overall, cycling is valued for its accessibility, low impact on joints, and ability to offer both leisure and an alternative means of travel.